180 SHIFT is a health hub offering fitness and wellness solutions for all ages.
From birthday boot camps for kids to functional fitness training, personal training, and life coaching for adults, our in-house experts, with many years of experience in exercise and nutrition, offer solutions to help you look and feel your best.
180 SHIFT services include but not limited to; functional training classes; personal training; nutritional advice; life coaching and kids’ birthday and boot camps.
Regardless of your age or health aims, you can be assured that we are committed to catering to members of our community of all fitness levels.