Services

Functional Training Classes

Exercise, but make it practical! At 180 SHIFT one of our key focuses is functional training. These classes are designed specifically to help you get fit, lose body fat and recover.

Functional Training Classes

Exercise, but make it practical! At 180 SHIFT one of our key focuses is functional training. These classes are designed specifically to help you get fit, lose body fat and recover.

POWER UP/BOXING

180 RUSH

SHIFT RESIST

180 ATTACK

180 NINJA

SHIFT RESIST LOWER

PILATES

RECOVERY

ATHLETES SHIFT

PT Services

With over 15 years of experience,180 SHIFT’s primary personal trainer Ray Moujalli is here to help provide motivation and education – and guide you through form and function, as you exercise. By offering one-on-one support our aim is to help you perfect your technique, lose fat and gain muscle while reducing injuries.

Nutritional Services

With so much conflicting advice available, making sense of nutrition can be challenging! 180 SHIFT’s team of trained professionals are here to help simplify things and formulate an eating plan that is delicious, nutritious, and designed to help you achieve and maximise your weight loss goals.

Life Coaching

At 180 SHIFT we take a holistic approach to your health – offering a range of life coaching options to supplement our exercise and diet programs. If you’re struggling with personal and professional challenges, we can provide practical advice to help you reach your potential and achieve the desired results in all aspects of your life.

Kids’ Boot Camps & Birthdays

Introduce your children to exercise with our kids’ boot camps. Designed to instill healthy habits and provide fun and challenging obstacles, at 180 SHIFT we aim to make fitness fun at an early age.

Our classes incorporate child-friendly activities, including boxing, races, ropes, ninja climbs and so much more, making them a perfect activity for birthday parties too! Enquire to have your kid’s birthday here and you won’t be disappointed!